What do you reccomend? I wanted to do ripped in 30, or 6 week 6 pack but I can't find them online other than brief clips. I'm almost done with the 30 day shred and looking forward to what's next!
That's right my seven-month-old is officially crawling! I figure I will burn at least an extra thousand calories a day chasing him around lol.
I need to change the way I eat but I'm not sure how to begin. A little background... I was a very healthy eater in college and worked out 4-5x a week. I'm 5'8 and had no trouble maintaining around 130-135lbs. Enter marriage and motherhood! I have a 2 yo and a 7 month old. I have been walking 3-4 miles a day for the last…
Hi ladies! I'm so excited to be here :) I got pregnant with my first baby in september 2009 at 135lbs. I was 172 when I delivered! I had no idea how hard it would be to loose that weight. I breast fed him for 12 months and lost the last 10lbs literally overnight when he weaned. Nursing makes me hungry! I just has my second…
Hi everyone! I started the 30 day shred yesterday. I found the workout on YouTube. Today is day two and I tried to search for another level one workout but couldn't find one. Somehow I was thinking it was a different workout every day. Is it the same workout every day for 30 days? Thanks!
