Replies
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I have never heard of it. Can you tell a little more about it? I'm just starting to get some energy back and would like to start exercising again.
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Count me in! I lost about 18 in the first week with both my kids, then gained back about 5 when my milk established. I hold fiercely on to my last 10 pounds until weaning, then it falls off. It's sort of annoying. I try so hard to lose that last 10, then baby turns 1 and presto change-o, the last 10 is gone!
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Coffee ice cream with Oreo and cookie dough mixed in :) And I don't believe in splurge days either. If I'm going to spend 500 calories on ice cream I'm going to subtract 500 calories from somewhere else that day. I have no problem eating ice cream and skipping lunch so I can afford the calories. When it's something you…
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Coffee ice cream with Oreo and cookie dough mixed in :)
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I love the 30 day shred! I start level III tomorrow. So far I have lost 4 pounds, but mostly I am amazed at how much stronger I have gotten so quickly. When I started I couldn't do a single push-up, not even from my knees, nor could I complete a full minute of bicycle crunches!! Well guess what! Yesterday I did my very…
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Public service announcement: the workouts are on YouTube, no need to buy anything!
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A nice hot shower with my nice smelling bath and body works lotions and shower gels
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I love string cheese! Low calorie, some nice protein, and absolutely a great snack with 100 calories of pretzels on the side and a big glass of water.
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One year from now you could be posting YOUR success story. There is no secret. It's hard work, but when you are ready to do it you will never regret it. I would recommend scrolling through the success stories. Weight loss and transformation is possible. You just have to believe in yourself and stick with it. With your…
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Wow I can't believe you ladies get up before the kids! I have a 2 year old and an 8 month old. My 8 month old still likes to wake up 4x a night. I'm doing 30DS and I love it! I'm halfway through. Good luck. Mfp has really helped me
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Well I know what I'm doing next when I finish the 30 DS!
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Wow amazing! That's so cool to go back to the same spot for your after pics. You also look 10 years younger. Weight-loss is striking but wow you look so much younger!
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Haha I like the womp womp! I used to work and live in Stroudsburg
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This might not be an approved variation of the pushup.... But it worked for me! When I started the 30 day shred I couldn't even complete a pushup from my knees.... So I dropped to my pelvis. After about a week of doing pushups with my entire lower body on the floor I was able to start doing them from my knees.
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Please enlighten us! I've never heard of it. Perhaps I should google it :)
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This describes me perfectly! I only eat breakfast if I'm hungry. Eating when I am not hungry always starts my day off towards disaster. Unless Im hungry I do not eat until I'm ready for lunch. Its nice to hear these responses that people are giving!
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Congrats! Do you mind me asking what your long-term plan is for carbs? Are you staying low carb for the rest of your life? I've always wondered about going off low-carb diets how exactly that works. Your little girl might be crying but oh my goodness is she a cutie!
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I woulda guessed 140, I don't know where you're hiding another 50lbs. And thats a cute outfit!
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Height 5"7 and 3/4 Hw: 172lbs, 41 weeks pregnant CW: 147.5 GW: 135 and toned!!!
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Wow what a difference! I think you could expect to lose inches and get some muscle tone. If you aren't used to lifting weights you could probably go on the cheap and fill two 16oz water bottles with sand from a playground, it will weigh about 3lbs. Or you could just fill them with water which would be a little lighter. I…
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Oatmeal is fantastic. I do 1/2 cup of quick oatmeal on the stove with nearly 2 cups of water. Let simmer about 5 or 6 minutes. Yes, that's about twice the water it calls for, but the oats will absorb it. Very filling, especially if you add 1/2 cup of blueberries.
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Our grocery store had strawberries this morning... 99 cents for 16oz. I have a belly ache now, ate the whole container, but only 97 calories lol
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Just so you know, those of you who mentioned having to go buy the DVD, you don't have to! It's on you tube. Just search '30 day shred level 1' all three levels are on YouTube in their entirerty
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Mmmm. I have been looking for a homemade high fiber bar. Any ideas what to add to increase the fiber? Maybe take out the butterscotch chips and add all bran? Or sub all bran for half the oatmeal. Thank you so much for posting this!
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I always heard, and it's true for me, that each dress size is roughly 10 pounds. If you want to be a size 12 and are currently a 20 you need to lose roughly 40lbs. It's just a rule of thumb, it might be a little more or less depending on how your body sheds weight. Hope this helps!
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Got nothin for ya! I have had two periods in the last three years lol :) but I do remember it being hard around that time for me! Fiber was my friend then and now. I love the chocolate fiber one bars. Satisfies my craving for chocolate. It's hard to be hungry after 16oz of water and a 9 grams of scrumptious chocolates…
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I tend to weigh at night and know I would weigh roughly 3lbs less the next morning. I am an emotional weigher! My eating during the day is better if I don't know the weight. Either I say 'yay I lost a pound and can cheat' or I say 'ugh I gained weight and might as well give up' therefore for me, night weighing works best.
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Will you be sleeping at all when you get home from 3rd shift? I used to work 12 hour nights so I would just count my calories per 24 hours. I would sleep a good 4 or 5 hours when I got home so my day time eating decreased since I was using that time to sleep. Honestly though I rarely ate on night shift. For some reason I…
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Woah big difference for one week! Off topic but I cant figure out what nsv stands for, help!
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Wow what a difference! I'm on day three and I hope to stay with it. I'm sooo sore. Is that why you skipped days? Today I felt was my weakest workout. My calves and pecs are sooo sore. Jumping jacks were painful today and I cheated a little with jogging in place.... Don't tell Jillian lol
