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I have 3 more weeks to lose! HELP needed!!
Hello: I have been losing weight for a while now but never had an end date in mind. Then my hubby and I decided to try and have a baby soon. I have successfully lost and so far maintained about a 50 lb loss since my heaviest. I would LOVE to lose another 15 lbs. but the last month or 2 I really have stalled. I only have 3…
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How many calories should I eat when pregnant?
I have been trying to lose weight this past year and in total have lost about 40 lbs. I still have 15 to go but next month plan on starting to try for a baby. Probably won’t reach my goal :( but I will live…My question is…Right now I eat right around 1280 calories daily sometimes up to 1400. I exercise by hiking (2.3 miles…
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5'1-5'2 ladies 140-155 lbs whats your pant size??
Hello: Just out of curiosity and because I haven't gone down as many pant sizes as I'd like I was wondering what size others around my height/weight wear. I have lost 40 lbs and gone from a 17 (juniors) to a 11-13 and of course I am happy but since I was a 5 almost all though high school I cant help but try and fit into my…
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TDEE??? HELP!!
I had never heard of TDEE until today and I have been reading and reading and reading for months.... WEIRD! Anyways... I used the TDEE calculator on IIFYM.COM and this is what it says... Your BMR is: 1407 Calories/Day Your TDEE is: 1934 Does this mean I should eat 1934 calories a day? Or I am even more confused now? HAHA…
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Is 1000 calories to few? I need healthy ideas!
Hello! I was hoping for some healthy suggestions for food/snacks so I can not be so bored with my diet and be more likely to succeed. I find myself not eating as many calories on some day as I should be and its usually because I want to stay under my carb count and can’t decide what to eat!!! Currently my diet mostly…
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Doing better than ever before!! BUT the scale is stuck!!
Guy I need help!! I have lost a little over 30lbs somewhat easily although I wasn’t strict so it didn’t happen as fast as I would’ve liked… Eating 90% clean and hiking a lot! In a month or so we want to start trying for a baby so I have been trying to get my diet on point 150%! Since I have been strict I have been trying…
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30 days to lose…Cardio or Strength?
Hello All: Long story short I have been losing weight for the past year… I have 30 days before an important event in my life and I want to make this next month the best/healthiest month yet! 3 days ago I started Jillian Michaels: 30 Day Shred. After talking with a friend I decided maybe I should wait a month before…
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Weight loss before pregnancy advice?!
Hello: Started to lose weight about a year ago just by getting off of the pill. I always wanted to lose weight but never tried hard enough til 20 lbs just seemed to melt away with no effort, just by stopping birth control pills… Since then my husband and I have decided we want to start a family soon. I have lost a total of…
