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How do you stay consistent?
I've had a lot of trouble consistently eating my goal calories. I'm way under for a few days then I'll be way over. How do you guys eat consistently without eating the same thing every day?
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Does it ever change?
So far I've lost 23 pounds. I need to lose about 30 more to at a healthy weight for my height. But neither I nor anyone else has really noticed any changes. I haven't noticed any changes at all in my body size and only 1 or 2 people have noticed anything. My midsection looks just as big and flabby to me as when I started.…
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Adverse effects of green tea?
I started drinking green tea because of all the good stuff I've heard about it (i.e. antioxidant, helps with weight loss, etc.). However, the last couple of times I've drank it I got so nauseous I had to leave work. Has anyone else had this problem? Any idea why it would upset my stomach so bad?
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Alternative to Shred, Insanity, etc.
Are there any workouts that burn and tone as much as Shred, Insanity, etc. but don't have any impact? I have arthritis in my hips and really want to lose weight and tone up, but I can't do any impact exercises.
