Alternative to Shred, Insanity, etc.

klkutz1405
klkutz1405 Posts: 18 Member
edited January 1 in Fitness and Exercise
Are there any workouts that burn and tone as much as Shred, Insanity, etc. but don't have any impact? I have arthritis in my hips and really want to lose weight and tone up, but I can't do any impact exercises.

Replies

  • Larisonlj
    Larisonlj Posts: 426 Member
    I'm doing ChaLean Extreme, the weight lifting portion doesn't have impact and the cardio portion has alternatives for people who have joint issues or don't want to jump etc.
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