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Eating burned calories
Can anyone tell me if you should eat the calories you burn for the day. I am assuming no, but then my net calories are very low on some days. Thank you in advance.
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Bulk and loose weight
So I know this may seem like a stupid question..but can you bulk and loose weight (fat) at the same time? I seem to be stuck and my current weight, and want to move the scale, but I also want to gain muscle. Any help would be great. Thanks in advance
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is anyone familiar with IIFYM
I have started looking into IIFYM, and was wondering if anyone on here was familiar with this system already. Thank you for your help
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I need a little guidance
I have been doing this for almost 8 months now and have lost a good deal of weight. But for the last two months I have stayed in the same stop. I need some guidance in how to jump start my body again to move the scale again. I am happy that I am not gaining, but I would prefer to loose. Please help thank you
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Lemon Juice
Are there any really benifits to drinking lemon in water first thing in the morning, or even at all? I hear this alot that is has benifits but Im not sure if people have really seen any results for doing it. thank you
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I NEED HELP!!
I have been trying to loose weight with this system for 50 days now, even though I was trying on my own before that. it says that my calories are 1750 and most days I am WAY under that through my excersize. This morning I woke up and GAIN 5 pounds. I will say that i dont get off course often even through the holidays I…
