is anyone familiar with IIFYM

erikabailey6
erikabailey6 Posts: 11
in Food and Nutrition
I have started looking into IIFYM, and was wondering if anyone on here was familiar with this system already. Thank you for your help

Replies

  • Unknown
    Unknown
    This content has been removed.
  • ryry_
    ryry_ Posts: 4,966 Member
    Yes.

    IIFYM.com
  • mcibty
    mcibty Posts: 1,252 Member
    This is going to get some replies.
  • tmpecus78
    tmpecus78 Posts: 1,206 Member
    Yes. Many of us. We live it.

    THIS X 2
  • Docpremie
    Docpremie Posts: 228 Member
    Yes! I follow the TDEE-20% (well, -15% now) & IIFYM, making sure I hit or exceed my protein goal everyday. It works! I'm down 57 pounds. I finally got my sister to switch as well, after she plateaued for months on WW. She down 12 pounds already & loving that she can not only eat more, but eat all the things she enjoys. Much easier to stick to the "diet," since it's not a diet but a lifestyle change with appropriate portion control. You can truly stick to this change for LIFE!!!

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