is anyone familiar with IIFYM
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erikabailey6
Posts: 11
I have started looking into IIFYM, and was wondering if anyone on here was familiar with this system already. Thank you for your help
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Replies
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Yes.
IIFYM.com0 -
This is going to get some replies.0
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Yes. Many of us. We live it.
THIS X 20 -
Yes! I follow the TDEE-20% (well, -15% now) & IIFYM, making sure I hit or exceed my protein goal everyday. It works! I'm down 57 pounds. I finally got my sister to switch as well, after she plateaued for months on WW. She down 12 pounds already & loving that she can not only eat more, but eat all the things she enjoys. Much easier to stick to the "diet," since it's not a diet but a lifestyle change with appropriate portion control. You can truly stick to this change for LIFE!!!0
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