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Day 1...it starts...advice?
Current weight:202 lbs Goal weight: 145 lbs - 155 lbs specs: female, 5 ft 6 in, sedentary job Advice anyone? I'm all ears. :)
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Advice please
Looking to tone...have NO IDEA where to start...not really worried about losing weight...just want to be firm...I am a BEGINNER...so where to start? thx in advance for all advice! :)
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Hypo-what's your worst symptom?
I know that this is a touchy topic, but let's be real here. Thyroid disease is AWFUL, and we are not alone in our suffering...:( My worst symptom is constipation (probably equal with moodiness...) . What's your most troublesome symptom?
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Does anyone else experience itchy eyes as a hypo symptom?
My itchy eyes are driving me crazy! Is this a hypothyroidism symptom for anyone else? Could I have developed allergies?! I've never suffered from any type of allergy my entire life! :( boo....
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Need Calorie laden low carb food recommendations...
Ok, I'm loving eating low carb, but I'm not reaching my calorie goals...I need recommendations of low carb but calorie heavy foods...any suggestions?
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I have a question ...
Hi, I've been wondering if there was anyone here that has been eating the Atkins way for 2 years or more? If so, I was wondering if it has had any effect on your metabolism?... I just recently started worrying that eating this way may slow my metabolism down (even more...) due to the fact that this seems to be a winter…
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Need low carb alcoholic beverage recommendations...
I'm having a little get together this weekend, but I don't want to cheat...any recommendation for an alcoholic beverage that I might be able to enjoy without sabotaging everything? Suggestions appreciated. Thanks. :)
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Help! Advice needed! I keep forgetting...
Ok guys...Atkins is SO EASY that I keep forgetting that I'm trying to change the way I eat...last night I accidentally ate a piece of candy at my daughter's basketball game (yes I'm an impulsive eater...)... :( After I ate it I remembered..."CRAP...I'm not supposed to be eating that!"...UGH...It's just that, later in the…
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Hi, new to this group.
Hi, I'm new to this group. I've been debating on giving Atkins a try. I'm worried though about how this way of eating might slow down my metabolism?...I'm already hypothyroid....gosh knows my metabolism doesn't need to be any slower! This way of eating really seems appealing to me...but will it work for me? hmm...I think…
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Which supplements do you take/recommend?
Hey, all, I was just wondering what supplements do you guys take or recommend? Right now I'm just taking a daily multivitamin (when I can remember). Every now and then, if I have any swelling, I take potassium, and it usually helps. If I have a migraine, I take magnesium...If I have a cold, I take chewable vitamin C and…
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Thyorid Eye Disease?
OK, so, I've been hypothyroid for about 6 years, and medicating with Armour. Recently, I went to the lab for routine blood work, and the blood work came back that I am hyper-thyroid now. And one of my eyes looks like it is pushed forward? :( I follow up with my doctor next month to discuss going down on my dosage. Will…
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I'm new to MFP. I really hope this sticks...
I'm new to my fitness pal. I really hope this sticks. I am a married mom of three battling hypothyroidism, and I'm about 50 lbs overweight. I am lightly active, but I'm trying to step it up. I swim with the kids a lot, and I ride bikes with the kids through the park often. I enjoy Pilates, and it is my goal to stop using…
