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Net weight....calories remaining....? I'm soooo confused!
Okay, I am very new to this website, and I am having trouble understanding the calroie counting/burning mehthods this website uses. If any could explain it, I would greatly appreciate it! If you could also use the numbers it's giving me for today, that'd probably help a bunch more. Thank you!!!! Goal--1290 Food--1577…
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Protein Powder?
So I've been vegan for a little over a year now, and I absolutely love it! But now I'm trying to get my weight under control and build muscle, and I'm realizing that I'm not getting enough protein in. I stay away from soy (not because of all the hype that surrounds it), but because it aggravates the ovarian cysts I get…
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Charity run help!
I'm running in a 4.5mile race for charity on Thanksgiving morning. When college started back I fell away from my C25K training program, and today when I went to go run a mile it took me 18minutes(before I was running it in under 13minutes). I was just wondering if any of you had any success with C25K, or if you had more…
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Breakfast not filling me up!
For breakfast I always eat a big bowl of oatmeal(1/2cup of dry oats, cinnamon, 1tablespoon of chia seeds, and a fresh peach or apple). Within 2hours I am hungry again! I drink plenty of water all day long so I know that it's not thirst. With school stating back up, my schedule I don't have an opportunity to eat between 9am…
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Ovarian cysts?!
I was diagnosed with ovarian cysts last summer. Not PCOS, just re-occuring cysts on my ovaries that are benign. I really, truly do not want to take birth control because it's just not something I believe in (all of those hormones/chemicals/medicines/etc.). I also try my hardest not to take any medication unless it is…
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Strength training into exercise diary?
I just finished a half hour of strength training (bench press, chest flyes, etc.), and I was going to add it into my exercise for the day but I don't know if it's worth it to add each individual exercise move into the search box. I know that this website supposedly overestimates calories burned, so would it be better to…
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Went over, but now unsure....? Please help
It's kind of late at night, and I'm a little hungry--not starving, but I'm definitely hungry. I've already gone over my calories for the day (only by 2, so I'm not worried about that), so I"m not sure if I should have a snack or night.... I'd go to bed, but I'm watching the Olympics, so I won't be going to sleep for a few…
