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Back again-friends request
Hi all, I'm back again and I am looking for the motivation and support the mfp family can only help me through. I am 41 Start weight 12st 9lbs Goal weight 10st 9 lbs Can't wait to start talking to you.
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Back fat
Hi guys, Any tips on what are the best exercises to get rid of a muffin top and back fat. Many thanks x
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Savoury
what are quick savoury breakfast and treats to make.
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Tired
Hi MFP family, Lately I have been feeling very tired in the mornings. I have been sleeping well. I was just wandering what would be good to eat or drink to give me a boost in the morning to give me my energy levels back Many thanks
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Bad ankle
Hi Mfp, I had a fall over 5 weeks ago. And I have hurt my ankle I am walking but at a hop. I was just wandering what kind of exercises can I get doing as I am starting to gain the pounds. I really want to get back to the gym but at the present time it seems impossible. So I was wondering if any of you can give me some…
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Tiredness
hi mfp, What foods are good to help me overcome the tiredness I am feeling. I need something that may help to give me a boost.
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milk v's almond Milk
Which is the better for you and why? Or does it come down to preference?
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Newbie
Hi everyone, I've been logging on for 3 weeks now and I have only just found this group. I am 40 and need to lose around 2 1/2 stones. All guidance and support is welcomed. X
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Core
Hi, has anyone got any good core exercises I can do when I'm indoors. Many thanks
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calories
I was just wondering on a day that I don't exercise is it ok to be under my calorie goal for the day or should I still aim for the requested 1200 a day. If I eat less am I helping myself or would my body go into starvation mode?
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Newbie
Hi everyone, I just wanted to say hi and hope everyone is keeping on track. I started this account last year, but i have been a little slack, but now i am ready and focused to try and lose this weight. Any help and guidance is fully appreciated and i will give as much help and support to you aswell. if you would like to be…
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Newbie
Hi everyone, As the title says im new to this site. Hoping to get some help and guidance to help me shift my weight. And hoping to give help and guidance back. When possible Many thanks xx
