Core

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hmz74
hmz74 Posts: 53 Member
edited February 6 in Fitness and Exercise
Hi, has anyone got any good core exercises I can do when I'm indoors.

Many thanks

Replies

  • dawnwritesnow
    dawnwritesnow Posts: 16 Member
    I am a newbie, but I like the plank and the heel touch for my core exercise. There are free apps that show you how.
  • nonstopper
    nonstopper Posts: 1,108 Member
    Leg raises, crunches, side twist with med ball or weight. Obliques crunches and just do some good ol fashion sit - ups
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