Bad ankle

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hmz74
hmz74 Posts: 53 Member
edited December 2024 in Fitness and Exercise
Hi Mfp,
I had a fall over 5 weeks ago. And I have hurt my ankle I am walking but at a hop. I was just wandering what kind of exercises can I get doing as I am starting to gain the pounds.
I really want to get back to the gym but at the present time it seems impossible.
So I was wondering if any of you can give me some general tips to keep me going??

Replies

  • saraAmcd
    saraAmcd Posts: 81 Member
    You could just make sure you're eating at a calorie deficit. Control your weight gain by diet and let yourself heal.
  • hmz74
    hmz74 Posts: 53 Member
    Thank you. I think you maybe right and all I can really do at the moment. Time to heal and rest.
  • sarabushby
    sarabushby Posts: 784 Member
    Swimming front-crawl with a pull-buoy between your legs is a great way to maintain fitness during recovery from lower limb injuries.
  • hmz74
    hmz74 Posts: 53 Member
    Ooo that sounds like a great idea. Thank you
  • meritage4
    meritage4 Posts: 1,441 Member
    any of the chair exercises. Sitting bicep and tricep curls.
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