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Bulking at 10% BF
HI guys, I'm about 6-7 lbs from my BF target. When I hit it I'm planning to go back to a 5 day split with a view to getting AWESOME ^^ Here's what I'm wondering, is it possible to add muscle at a reasonable rate while staying at 10% BF or do I need so many calories to bulk I HAVE to gain fat? I'm really hoping the answer…
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Friends and Pringles...
Funny thing happened yesterday. I went out for a beer with a friend. One beer became two as you can imagine. Anyway, fully knowing I've been dieting for months we hit a store and she want's to get Pork scratings. Admittedly delicious but they're just deep fried fat. Uh, no, I'm on a diet... We move off to another store…
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Milk calorie error. Doh!
Having logged my food with a convert's zeal for a couple of weeks I discovered last night that I'd been logging 500 mls of whole milk as 200. Having smugly noted that I'd been under target almost every day I now realise I've actually been over! Feeling furious at myself and deceptive packaging generally.... Sorry, just…
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Suwonfish intro
Hi guys, Well, I'm a middle aged guy who had a super active youth. Lifting, martial arts and the army conspired to keep me 8-9% BF and with a quite nice body. For maybe 15 years I could eat and drink with impunity whilst still staying quite active. I teach scuba as a side-line to regular teaching so I always swam a lot…
