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Looking for tips on taking nasty tasting B-Complex
Hi all! I have a B-12 deficiency and my doctor told me to take a B-Complex vitamin to help. Well, I have tried 3 brands and all of them have this nasty smell and flavor to them. I'm sure you know what I mean if you've ever tried to take one. I was holding my nose and swallowing them after a meal, until finally the horrible…
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Pictsweet Edamame Confusion!
So, I went to the store yesterday to pick up some Edamame, and I noticed that the shelled and non-shelled had different nutrition values.. and I'm completely boggled as to why this is. Maybe someone here can tell me.. does sea salt have protein? That's basically the only difference in these two items, other than being…
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Thinking of starting South Beach
I have had a lot of co-workers recently recommend to me I would do better going on a plan similar to South Beach or Atkins, rather than counting calories. I'm having a lot of trouble with inappropriate food cravings that seem to just build up until I can't take it anymore. Of those two that have been suggested, more people…
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BMR & TDEE?
I'm wondering when you want to use one over the other. I noticed my BMR and TDEE are quite different from eachother, and both are different from the standards MFP gives me. My BMR is closest to what MFP came up with, but the TDEE is really quite different... much confusion. :(
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Work Lunch Dilemma!!! Please Help. :C
Hi all! So far I have been doing pretty good at watching what I eat, but I am having some REAL TROUBLE with what I eat at work, due to a few factors: 1) No Fridge for storing food 2) Microwave not guaranteed 3) Food available to purchase is UNHEALTHY to the MAXXXXXXX!!!!! So, I know I need to do some better planning and…
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Any Starting Exercise Recommendations for 300lb User?
Okay, so I'm not 300lb, but I'm knockin' at the door. I have pretty bad knees and ankles, but doesn't mean I can't walk.. just I wouldn't get into jogging or running. It's been mentioned for me to start walking, and that's fine and dandy, I do it, but I'm wondering if there aren't any easy exercises I can do in the home to…
