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The "NEVER been thin/ in-shape" Club
Welcome all you boys and girls who have never been thin! This is the club for you...this morning i was thinking about how much i would love to start a club for people who have never been thin in their lives. For people who, when MFP asked you for a goal weight- you had to look in the mirror and GUESS what it should be.…
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I need all of your help please!!!!!
Ok...so here is my question...im a little confused about what has been happening with my weight loss journey here recently and im wondering if any of you out there have experienced the same thing or at least can shed some light on whats going on. I have lost about 60 lbs over the past year and things have been pretty slow…
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NEED sum help please!
ok...need some help from my MFP friends- so the last few weeks i have been pushing really hard- exercising almost every day and i have been eating pretty good and i have been under my goal by about 300-500 cals (staying over 1200 tho) almost every day for 2 weeks! sounds pretty good right...last week i gained a pound and…
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need ur advice- shin splints
a little concerned because i have been having problems with my legs...i might possibly have shin splints...in both of my shins...anyone ever had that issue before? what did u do
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Whats ur favorite packed lunch?
so im looking for ideas on what to bring for lunches somedays to work or school or such and i was wondering what some of ya'lls favorite "stand by" lunches are that u love to pack. If you have the calories amount for ur entire lunch that would be amazing!!! just wanting to get sum filling, delicious, and calorie conscious…
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how much weight could i be retaining from sodium?
this week was pretty high sodium wise- like usual but i gained a lb this week and was pretty confused...is it possible that that is all water? and if so how much weigh can be water retention? 1 lb or 5 lbs or more? and i kno i didnt get enough water in this week to counteract the sodium...even though i never went over my…
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everyone needs to read this- super interesting
so im on yahoo and im reading this article and im pretty shocked at sum of the stuff its saying- its all about how to get rid of a cold and one of the way....exercise!!! its super interesting read on folks! (also talks about colds making you fat!- it wasnt all those cookies haha)…
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NEED potassium help!!!
i newly put potassium on my list of things to watch and it put down that daily i should get 3500 mg (i think) but i end everyday almost 3000 mg short!!! i just dont know where to get this potassium from... anyone have any good ideas on what has lots of potassium but is low in cals??? (not including banana's cuz i dont eat…
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interesting article on holiday foods
check this random article out about how much exercise is needed to burn off common holiday foods...sounds a little sketchy but interesting nonetheless... http://shine.yahoo.com/channel/health/what-these-top-12-holiday-foods-will-cost-you-in-exercise-2422417/#photoViewer=1
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Whats up with these side ads!!!!!????
so i've been noticing lately all of these ads on the side and top bars of this website and its beginning to become quite humorous and ridiculous...they are on a weight loss site so you would think- what a great place to advertise maybe...veggies or organic foods or weight loss dvds...NOPE what do they advertise???- GIANT…
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Question for all my MFP-ers!!!
i am looking for something filling and good to eat that wont make much of a dent in my calorie count. so i am asking all of your help to compile some of your favorite low calorie (under 200 cals) snacks that you like making/eating and that will fill you up (at least for a little while lol). So essentially im looking for…
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id love your opinion...
what in your opinion is better and why? -exercising 3 times for 20 minutes a piece or - exercising 1 time for an hour and with each one ending with the same calorie loss whats better and why in your opinion? thanks!!!
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Does anyone else LOVE the mfp phone app!!??
This app is by far the best thing i have come across yet...i just started this site about a week ago and its kind of hard to keep up with food when your gone all day, but with the app on my phone i am able to keep up with my calories and exercise with such ease!!! ITS AMAZING...i didnt think this site would work for me…
