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Interval Training info
HI I just went to the weekly meeting for the challenge I am doing at my club. The topic was Fast and Efficient Interval workouts. They said you will actually increase your resting metabolism more and for a longer period of time by doing short periods of a high intensity alternating with lower intensity work out versus 60…
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Who eats a structued diet plan vs just choosing to eat healt
Just curious - lots of magazines and books have suggested meal plans and I have read its good to plan ahead. But it seems almost like more work to me to do this vs just knowing what foods I like to eat and what is nutritious. I'd love some input!
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Why eating quick cheap food is actually more expensive - lin
I found this very interesting reading. It is a challenge to not just eat less and fewer calories, but "better" http://drhyman.com/why-eating-quick-cheap-food-is-actually-more-expensive-1855/?utm_source=Publicaster&utm_medium=email&utm_campaign=drhyman.com newsletter issue #3&utm_term=Read+more
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Some tips for avoiding holiday weight gain
This is from the fitness club I work at and work-out at : http://www.ehac.com/tuesdays-trainer-tip
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Benefits of drinking water (link to article)
http://www.nytimes.com/2010/11/16/health/16really.html?no_interstitial
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exercising in evening
I went to the gym and walked on treadmill about 20 minutes and then did body pump on Monday and Wednesday this week. Both nights I came home just exhausted. I ate showered and went to sleep (before 9!) I had heard exercising at night can keep you up, but I was so worm out! I did Body Vive this am and feel fine now - not…
