Some tips for avoiding holiday weight gain

amycal

This is from the fitness club I work at and work-out at :

http://www.ehac.com/tuesdays-trainer-tip

Dafrog

use the 1-1-1 method

1 appetizer
1 plate of food....in moderation (not rounded)
1 dessert

Panda86

I think the trick is to treat it like any other day of eating. Holidays shouldn't be about the food anyway. That's my theory anyway.