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is this true or rubbish?
someone told me it takes about a fortnight for the food you have eaten to take affect on your body,what i mean is if you have a bad week where you eat junk food and crap and go over the top with your calorie intake it wont show on the scales till a fortnight later if you dont burn them of,thats not right is it?
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protein shakes
hi everyone what i would like to know is should i start adding protein shakes to my life? will it affect me losing weight? what can it do to help me? i am currently 218lbs looking at my goal being around the 180 area
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please help explain this
hi folks can anyone shed some light on this please,i am trying to lose 2 pounds a week through my mfp plan i weigh myself every fortnight yesterday was my weigh in and had lost 6 pounds which i am very happy about,i went a bit mad with my cals yesterday and went 500 over,anyway dont ask me why but i got up early today to…
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weights advice please
hi i have managed to lose 75 lbs so far in 8 months through a lot of exercise and watching cals,i have mainly done cardio,lots of running ,swimming,cycling,and walking but very little resistance or strength work the only thing i do is use the resistance bands on ea active for the wii now and again but i normally opt out…
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will this affect my weigh in
hi everyone i have been ill for the last 3 days with a stomach bug in this time i have barely eaten but i forced a bit of food down and drank water,had no more than 400 cals a day(my normal is around 1800) my weigh in is at the end of the week my question is am i likely to maybe lose more weight cause of illness,or will it…
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this can not be right can it?
hi everyone i have just put a fitness program on my mobile phone called sports tracker and it seems really good,it uses a gps signal and it tracks where you run walk or cycle then you can upload to your pc,other good features tell you how fast your travelling how far you have gone average speed and loads more, anyway today…
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foods you eat?
i have put in my details in the goals part to lose one and a half pounds a week,its given me my cals i can have a day plus fat carbs and protein amounts,my question is does it matter what sort of foods i eat as long as i stay in these guidelines?
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am i doing to much exercise?
first of can i say what a brilliant site this is,the people and advice on here is first class,right my dilema is this i have filled my details in on this site and i would like to lose at 1 and a half pound a week,it recommends 2200 cals a day now this is my problem i like doing exercise i do 30-45 mins every day either…
