pillboy

hi there and welcome to the what i think is a very good site that has not only helped me but thousands of others and i am sure it can help you to good luck

the link not working and the trial ending tells you all you need to know,stay away

i do very little weight training at the minute and when i do its light weights,i do mainly cardio stuff i love running try and do 15 miles a week

trust me get a hrm,polar if you can at least a f6 model you wont regret it,i would not be without mine now i have one theres no more guessing how many cals burned doing workouts,dont trust cals on machines can be very wrong even sites like this one which is brilliant can be out,you could go to 10 different sites to work…

weekends are a problem to most people

i have a polar rs100 and its brilliant i would recommend any polar product having tried many others i feel they are the most reliable and accurate just make sure you get one that has the features you need

i must get myself a hrm

hi everyone i am from leicester

yes thought it was wrong but still happy if its around 600

i currently weigh 232lbs so could it be true?

but is eating late at night really that bad? i have a decent size bowl of cereal every night like special k or bran flakes and its double the recommended serving suggestion about 12 every night about an hour before i go bed,and i have lost 56lbs in 4 months,i have a friend who is a pro body builder he says its not that…

keep us informed how your getting on with your weight loss,and well done again you have made a good start

well done keep going girl,this site is fantastic you will find everything you need to know about weight loss right here

well done my friend truly well done

well done mate i to experienced the same thing a few weeks ago and it does make you feel really good about yourself

well done you must be over the moon

well done

my scales are rubbish to they always say i am heavier than i really am

thanks ivykivy for your reply is there any reason why i should not include my walk to work?

i use to be like your fiance,i would never stop eating pizzas, chocolate,and all that other fatty stuff,my girlfriend nagged at me all the time to try and lose weight i should not say nag because to be fair she was worried about me,i was nearly 22 stone and what she did not know was that i had been getting slight chest…