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Can someone please explain TDEE/BMR/BMI and weight loss?
Hi all. Is there a link somewhere on here that works out your TDEE? Also, can someone please explain to me the difference between all of these concepts? MFP has me eating 1200 calories a day, which i am struggling to keep to and i havent lost anything for 2 weeks, despite exercising more. Can someone please help me, i am…
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Ouch! My foot.
I have recently started the C25K and all has been going fine, no problems. However, all day today i have had some pain in my left ankle, and this evening its getting worse. i am just wondering if this is normal for someone who has never run before, and if my running technique is wrong or anything that you guys could…
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Please share your lunch ideas.
Hi guys, i am a bit stuck for ideas on lunches i can have and am wondering if you lovely people could help me please :) if you look through my diary, you will see that i always seem to eat sandwiches. i am SICK of sandwiches, they are boring after a while, and i am also trying to reduce my carb intake. I would prefer…
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How to overcome the embarassment of working out in public?
Hi guys. I am just wondering if any of you have felt embarassment when working out outside, whether running or anything else? if so, what have you done to overcome it? Is it just a case of ignoring other peoples looks (because, lets face it, people do look for a variety of reasons)? I am starting the C25K and am worried…
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Top 3 favourite healthy foods?
I really need to go food shopping tomorrow, and am in the process of writing my shopping list and thought i'd ask you lovely MFP people what your 'Top 3 favourite healthy foods' are? (Apart from fruit, veg, chicken/lean meats/lentils as they are all on my list already).
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How to work out calories of home made foods?
Hi guys. How do you work out calories of home made foods? I love home baking (muffins, cake etc as well as healthy stuff!!) but dont know how to log them on MFP. Any suggestions?
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Losing weight on a budget.
Hi all. I have decided to join MFP after seeing some people talking about it on a well known UK money saving forum that i am a member of ;-). I am a single mum with 2 kids and we are on a very tight budget, and i need to lose about 30lbs alltogether, but am planning on breaking that down into mini targets. I have loads of…
