Top 3 favourite healthy foods?

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WTBSE
WTBSE Posts: 72 Member
in Food and Nutrition
I really need to go food shopping tomorrow, and am in the process of writing my shopping list and thought i'd ask you lovely MFP people what your 'Top 3 favourite healthy foods' are?

(Apart from fruit, veg, chicken/lean meats/lentils as they are all on my list already).
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Replies

  • magerum
    magerum Posts: 12,589 Member
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    Almonds
    Peanut Butter
    Cottage cheese


    Just my opinion. I also eat Greek Yogurt, toast, pasta, ice cream, cereal on a daily basis.
  • btaddancer
    btaddancer Posts: 3
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    English Muffins
    Pasta (whole grain)
    Popcorn
  • ritasice21
    ritasice21 Posts: 200 Member
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    If you are not low carbing, 100% whole wheat bagel thins are awesome! Also Danon nonfat plain yogurt to use in dressings or sauces. You can strain it yourself and save a bunch of $$ over buying thicker processed "greek style".
  • VRoseDuda
    VRoseDuda Posts: 129 Member
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    avocado
    string cheese
    apples
    almonds
    100 calorie kettle corn
    Sorry...more than 3 but those are my "go to" items
  • LoriBeMe
    LoriBeMe Posts: 165 Member
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    For me, it's avocado, 2% cottage cheese & turkey bacon! Yum!
  • turkkm
    turkkm Posts: 66
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    Good question!

    fat free greek yogurt, Fage is my favorite brand and the store brand, Giant Eagle is my second favorite
    almonds
    hard boiled egg
  • newmooon56
    newmooon56 Posts: 347 Member
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    string cheese, laughing cow, quinoa

    Personally am new to quinoa and am in love- so many ways to fix this fantastic new staple.
  • cowgirlashlee
    cowgirlashlee Posts: 301 Member
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    Yoplait Lactose Free Yogurt (regular yogurts make me sick)
    Jersey Mac Apples
    Nuts (preferably almonds or pecans)
  • alisont91
    alisont91 Posts: 54
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    eggs, avocado, and greek yogurt!
  • tsh0ck
    tsh0ck Posts: 1,970 Member
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    just three? hmm ...

    ice cream
    pizza
    pop corn
  • mbajrami
    mbajrami Posts: 636 Member
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    Tuna
    Avocado
    Eggs/Egg Whites

    That's what I eat most often!
  • TheVimFuego
    TheVimFuego Posts: 2,412 Member
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    Eggs, bacon and raw nuts.
  • LisaV66
    LisaV66 Posts: 3 Member
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    String cheese
    Chobani greek yogurt
    whole wheat english muffins
    almonds
  • Blondefitbarbie
    Blondefitbarbie Posts: 59
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    PB2 (a powdered peanut butter, with MUCH less calories and no artificial flavours or preservatives)
    Unsweetened Almond Milk
    Chickpeas/Soya Beans/Borlotti Beans (High protein and so versatile!)
  • felcandy
    felcandy Posts: 228 Member
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    eggs, avocado, and greek yogurt!

    totally what i was going to say...
  • maryrajes
    maryrajes Posts: 17
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    Raw cauliflower with just enough ranch dressing to satisfy
    Tuna salad w mayo, pickles and onion eaten on celery sticks
    Recently discovered quinoa and have made it once but need to tweak my recipe bec too much rosemary and lemon
    GOOD LUCK
  • MrsMangler
    MrsMangler Posts: 63 Member
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    Laughing Cow Cheese wedges (lite swiss or garlic and herb)
    Whole wheat sandwich thins
    Yogi Teas (They help curb late night munchies)
  • Lyssa62
    Lyssa62 Posts: 930 Member
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    jimmy dean turkey sausage crumbles -- I am finding a bunch of ways to use these low fat gems!
  • iamnoangel
    iamnoangel Posts: 57
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    oikos greek yougurt.......lime flavoured, to die for
    raw almonds
    peanut butter on brown rice cakes <<the organic ones taste yummers....and if im really craving something sweet I put a little bit of honey on too!
  • FoodandFitness
    FoodandFitness Posts: 502 Member
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    Ice cream
    Coffee
    Cheese

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