Top 3 favourite healthy foods?

WTBSE

I really need to go food shopping tomorrow, and am in the process of writing my shopping list and thought i'd ask you lovely MFP people what your 'Top 3 favourite healthy foods' are?

(Apart from fruit, veg, chicken/lean meats/lentils as they are all on my list already).

magerum

Almonds
Peanut Butter
Cottage cheese


Just my opinion. I also eat Greek Yogurt, toast, pasta, ice cream, cereal on a daily basis.

btaddancer

English Muffins
Pasta (whole grain)
Popcorn

ritasice21

If you are not low carbing, 100% whole wheat bagel thins are awesome! Also Danon nonfat plain yogurt to use in dressings or sauces. You can strain it yourself and save a bunch of $$ over buying thicker processed "greek style".

VRoseDuda

avocado
string cheese
apples
almonds
100 calorie kettle corn
Sorry...more than 3 but those are my "go to" items

LoriBeMe

For me, it's avocado, 2% cottage cheese & turkey bacon! Yum!

turkkm

Good question!

fat free greek yogurt, Fage is my favorite brand and the store brand, Giant Eagle is my second favorite
almonds
hard boiled egg

newmooon56

string cheese, laughing cow, quinoa

Personally am new to quinoa and am in love- so many ways to fix this fantastic new staple.

cowgirlashlee

Yoplait Lactose Free Yogurt (regular yogurts make me sick)
Jersey Mac Apples
Nuts (preferably almonds or pecans)

alisont91

eggs, avocado, and greek yogurt!

tsh0ck

just three? hmm ...

ice cream
pizza
pop corn

mbajrami

Tuna
Avocado
Eggs/Egg Whites

That's what I eat most often!

TheVimFuego

Eggs, bacon and raw nuts.

LisaV66

String cheese
Chobani greek yogurt
whole wheat english muffins
almonds

Blondefitbarbie

PB2 (a powdered peanut butter, with MUCH less calories and no artificial flavours or preservatives)
Unsweetened Almond Milk
Chickpeas/Soya Beans/Borlotti Beans (High protein and so versatile!)

felcandy

eggs, avocado, and greek yogurt!

totally what i was going to say...

maryrajes

Raw cauliflower with just enough ranch dressing to satisfy
Tuna salad w mayo, pickles and onion eaten on celery sticks
Recently discovered quinoa and have made it once but need to tweak my recipe bec too much rosemary and lemon
GOOD LUCK

MrsMangler

Laughing Cow Cheese wedges (lite swiss or garlic and herb)
Whole wheat sandwich thins
Yogi Teas (They help curb late night munchies)

Lyssa62

jimmy dean turkey sausage crumbles -- I am finding a bunch of ways to use these low fat gems!

iamnoangel

oikos greek yougurt.......lime flavoured, to die for
raw almonds
peanut butter on brown rice cakes <<the organic ones taste yummers....and if im really craving something sweet I put a little bit of honey on too!

FoodandFitness

Ice cream
Coffee
Cheese

shannajojo

Greek yogurt (Dannon Oikos Fruit on the bottom Blueberry to be exact), Almonds, and Spinach

ladyark

Toufayan Oat bran or whole wheat pitas

Laughing cow cheese wedges

Fiber One Chocolate brownies

KeriW626

yogurt, low fat, light. turkey burgers grilled, and sangria :drinker:

luvsunshine1

peanut butter
cinnamon applesauce cups - help my sweet tooth
skim milk or vanilla soy milk

Lyssa62

tcby -- frozen chocolate fudge bars.... 80 calories for a serving..takes the edge right off a chocolate craving

mrshoneydew

Black beans (when I buy the cans, I rinse them off in a colander to reduce the salt content)
East Wind Peanut Butter Organic Smooth No Salt (I have that on rice cakes with a little flax sprinkled on top for breakfast)
Spinach (I can find a way to incorporate spinach in to just about anything!)

KeriW626

absolute favorite: citris non fat, light yogurt mixed with fat free low cal cottage cheese... Its like a dessert, my grandma use to make. Only the healthy version.

mrsmustgetmuscles1

Swai Fish
Broccoli
Eggs (mostly egg whites so you use a lot of them)
Salad
Low fat popcorn

More than three, but those are all top on my list

gvheintz

Apples
Almonds
Eggs

islandmonkey

-eggs (free range organic)
-peanut butter
-cashews
-quinoa
-avocado
-plain yogurt, frozen berries, and cocoa powder (made into a smoothie)