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New to Power90.. search of friends :)
Hell everyon i am new to power90 and i am loking for friends. For like storis, dvice, share motivations, ideas recipes..:) whatever it may b from people going though the same thing. I am 32 , reently found ou I m diabetic, and alo trying to cncieve. So losing weight is very important to me... feel free to add me I look…
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net calories...
can someone please explain the net calories verses remaining calories,, and is it ideal or encouraging to use your calories earned?
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Ok kinda personal ....
Ok I know this may be personal but I'm wondering of starting a workout routine and counting calorie diet, is it normal to go to the bathroom ( number 2 ) more than you use to??
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New to Power 90... excited to see results
My name is Brandi, and I am new to Power 90, this is my second day counting calories and exercising.... I would like to hear from some people and their stories as well to stay motivated , and know that I can do that I can do this!!!! Men or women welcome.... Im excited to see rresults and make new buddies on here!!! feel…
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vitamins???
can anyone tell me if it is good / healthy to take daily vitamins?? and if so which ones are best?
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Protein... what are high protein foods?
I am new to MFP and Ive noticed I need some more protein in my diet... can anyone give me some advice on what those foods could be?
