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too much fast food?
Ok so I've live in my area for 7 years now and as I went to pick up strawberries that are on sale I realized how many fast food restaurants are around me......Now I literally live 5-10 minute walk from all this......2 mcdonalds, burger king, wendys, taco bell, arbys, harveys, 2 A&w, Pizza hut, new york fries, Zehrs (they…
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motivation-visual
I found this on pinterest and thought it was a great idea so I thought I would share it with everybody......Every gem is a lb so when you lose a lb you put one from the lbs to lose jar into the lbs lost jar.
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keeping on track with stress
Ok first off I will say I don't handle stress well at all. The littlest thing can make me stress and it just snowballs. Well I've been stressed this past lil while and now it has gotten to the point where I'm not eating much at all I force myself just cause I'm not hungry. My body aches, I have headaches which I rarely…
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logging exercise
OK I haven't been logging my exercise at all because I do the Jillian Michaels workout well there's no entry for it cause it's based on how many calories you burn right? Well I really don't know how many calories I burn I don't have one of those heart rate watches and can't really afford it so what could I log in as a…
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HI I'm new
Hi my names Holly and I just joined this site. I am a single mother of a 3 yr old beautiful girl. I have been dieting and exercising for the past 6-7 months I started at 175 and I'm now at 155lbs. I hope to lose a lil bit more weight my goal is 130. Whether I get to that weight or not as long as I am fit and look good than…
