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kcals protein fat carbs sugar iron
Kcals Protein Fat Carbs Sugar Iron
KCALS PROTEIN FAT CARBS SUGAR IRON
KCALS FAT PROTEIN CARBS
List your daily totals folks Kcals Carbs Fat Protein
Wait till after your last meal/food for the night and fill in your Total Kcals Fat Carbs Proein Lets see how your first days went folks :)
Has everyone done their shopping yet? talk to me folks....
Heres where it gets serious. MYFITNESSPAL *FILL IN YOUR DIARIES ACCURATLY, ITS AS SIMPLE AS THAT Physically weigh your food the first times if you need. How much meat did you really have after you cut the fat off? Heres where we face up to the first and biggest problem with weight loss. ACCOUNTABILITY! If you dont know…
Has everyone been eating super healthy? any cravings? anyone given in....?
