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If only I could do this...
Log all the exercise I did in my dreams last night. I woke up exhausted lol. At least in my sleep I'm motivated. :smiley:
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I'm having a really hard time...
Slowing down. I just recently started walking again in the middle of November after having surgery on my ankle in early September. I'm trying so hard to take it slow with the exercise portion of my routine but it's literally killing me. I am stubborn so having something hold me back just makes me want to scream. My mind…
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It works, it really works!!!
So yesterday I went out with my son and I ate without guilt, without the desire to spend two hours at the gym working off what I ate. I went out with KNOWLEDGE. The knowledge of knowing how to do this the right way. I knew that I had extra calories that I hadn't used so I could enjoy myself. I knew that I didn't have to…
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What would you set your activity level to?
I technically have a desk job. However most days I can do anywhere from 6k-10k steps just at work. I have it set to lightly active but because it's a desk job should I put it at sedentary?
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Just another blip towards my dreams
Soooooo stepped on the scale this morning and was temporarily disgusted. Then I was excited for the opportunity to make 2016 the year it finally works! After all....it's not where the journey begins but where it ends that I should focus my emotions on!
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Any suggestions would be appreciated!!
My doctor has prohibited me from recreational walking and told me to limit any other activity on my feet. I have a torn tendon among many other issues with my ankle right now which is going to require surgery in the future. I know this means I'm going to have to be more diligent on what I eat and make sure my calories…
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I just don't get it...
If losing weight is calories out over calories in then why exactly am I eating back calories after I've exercised. I just need help in understanding the logic. I haven't been eating my calories burned as of yet as it just doesn't make sense to me but maybe my mfp friends can help. Thanks :)
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Definately not new to dieting but new to this site :)
Hello all, So here I am dieting...again....!!! I am more motivated than I have been in a long time so that's a start. I have between 110 - 115 pounds to lose and honestly I can't even believe that I let it get that far. I am so tired of pretending the mirrors in my house don't exist though...so here I am…
