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Best Body Fat Calculator (at home)
My Fitbit is on the fritz so I am looking to move to a TDEE/IIFYM plan. Best way to calculate Body Fat %? I am relatively lean for my weight (I think), so I get varying answers. I carry most of my fat in my torso, inner thigh, and upper/inner arms. Using the more basic body fat calculator…
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After 9 months, Force kicked the bucket.
I'm pretty bummed! After 9 month of using the Fitbit with good success (about 28 lbs since), it decided to stop working during my last run. Anyone have a similar experience with theirs eventually working again? I've already signed up for the recall but have no real desire to get a Flex instead - I love all the extra…
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Front Squats vs back squats (StrongLifts)
Hey! I've been doing Stronglifts for the past 2 months pretty consistently, but have been talking it over with a teammate who insists front squats are better for the overall core. Is there a way to incorporate front squats into a Stronglifts workout routine? Any recommendations on how to do it? I'm pretty happy with the…
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Thought I'd do an intro (even though I'm not new)!
I've been on/off on MFP for the past few years, but am looking to seriously change my lifestyle - eating habits wise. Some history - I'm 27, I feel like I've always been "bigger" - I would say I started university around 160 with huge thighs (horseback riding as a kid) and what I call linebacker shoulders. - Gained 30…
