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CHEERS TO THE JOURNEY OF HEALTH!!!
Hi every1 ,m new to mfp,so very much confused abt doin anythin....i switched to mfp recently,bt abt health till i remember i m a health watcher types...but due to my higher studies plan now i am a living a sedentary lifestyle due to which i gained many kgs,i was never skinny but never gained so many kgs in my…
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advice on exercise at home
HI,i am relatively new on mfp actually i have started doing exercises at home and i am a bit confused,first of all i am not aware of many terminology used for exercises so i would explain what i do.first of all about myself i am 5 ft 7 inches presently on 70 kg and my goal is 60 kgs.so i need wt. loss and toning too. i…
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disease free life....
i am 5ft 7 inches,indian, veg, now on 70 kg ,gained 10 kg due to my own mistake,i want to reduce my wt to 60 kg.i was never skinny types and i dont want to be.my chief concern is only what i wd b if tis wt. go on risin.....major issues are all diseases which are due to our faulty lifestyle ..Health is not a state to reach…
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i am really alone in this journey!!!
looks like i m in midst of carnival ,but alone....so how can i enjoy tis carnival,if frnsss wont b there....
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hiii everyone
m new to tis site,m 5ft 7 inch female indian, alwys a veg since birth,and in past few months i gained 10 kgs wt,as my lifestyle is changed so much....i was never skiny types, but i never gained soo much wt in my life...accidentally when i stepped on weighing machine and then i realised omg 70 kg...what shd i do??then i…
