disease free life....

hina2584

i am 5ft 7 inches,indian, veg, now on 70 kg ,gained 10 kg due to my own mistake,i want to reduce my wt to 60 kg.i was never skinny types and i dont want to be.my chief concern is only what i wd b if tis wt. go on risin.....major issues are all diseases which are due to our faulty lifestyle ..Health is not a state to reach it is a continuos process my frns... So frns lets take oath to b healthy alwys..SO PPL WHO SHARE SAME THOGHTS PLS FEEL FREE TO ADD ME.