advice on exercise at home

hina2584

HI,i am relatively new on mfp actually i have started doing exercises at home and i am a bit confused,first of all i am not aware of many terminology used for exercises so i would explain what i do.first of all about myself i am 5 ft 7 inches presently on 70 kg and my goal is 60 kgs.so i need wt. loss and toning too. i recently started mixture of exercises like i do jumping without rope in sets of 50 each thrice. side bends-15x2,front bending while i m standing straight-20x2,squats15x2{with heavy book ,arm in fronts},leg raising while i am supine-30 in breaks,side ways raising of legs while i am supine30x2,alternatively touching my feet in criss cross fashion while i am standing erect40x2. first of all sorry as i don"t know many terminology ,my confusion is, am i going in right direction?i have a heavy lower body-lower abdomen,hips and thigh which i want to reduce.please guide me about exercise regimen which i can incorporate or delete or modify in my present regimen . thanks for having so much patience in reading this post.any advice would be highly appreciated.

CatholicUK

Hi there, I use exercise DVDs at home, currently I am using Jillian Michaels 30 Day Shred which is already showing results! I also use an elliptical machine and do plenty of walking. As long as you are getting resistance/weights in alongside cardio you'll have some great results xx

hina2584

thanks so much!

Fozzi43

Hiya, if you look on utube there's lots of workouts you can do at home...and they are free!