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Should i see a physio or a personal trainer?
I have been having on and off knee pain for the last year or so. It comes and goes depending on the current physical activity i am partaking in. I did body weight and lighter weighted exercise last year which is where it started. I then went unactive for quite a while and started doing alot of walking, weirdly my knee pain…
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Heart rate monitor/calories burned question.
Hi thanks for reading! I recently started working out, well for the last 2 weeks. I started the butt bible workout on youtube and its going well. I have been trying to eat the same as usual yet a little more and i have upped my protein intake. But really my aim is to eat enough back that i am burning as i dont want to lose…
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Healthy higher calorie food to allow me to maintain weight.
Im almost at my target weight, have been doing alot of resistance training to do so. But i am now starting to shrink in the boob department and lose weight in areas id rather not. So decided to start maintaining my weight but i struggle to eat as much as i do as it is, what are some higher calorie foods i could add to my…
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Am i causing damage to veins? Scared to carry on working out.
Been following Strong Curves workout program for a month or two now and suddenly this last week had a load of veins appearing through my skin. They arent bulging but i can see them sort of glowing greeny blue through my skin. All over my feet, up my legs everywhere, hands, forearm, belly, breast, above armpit etc. I have…
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Strong curves....cant feel my glutes working?
Just started strong curves program the other day...but cannot feel my glutes working. Am I doing something wrong? Its a little discouraging as im worried im going to mainly be building on my legs and not my glutes in the end :/
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Any1 lost body/belly fat from lifting weights ?!
I don't want to do cardio as for one I hate it and two the fat just seems to come off everywhere other than my belly and I have the flattest bum ever and im scared it will get worse! Also worried about stretchmark's as im really prone to them. Will lifting weights help me lose fat? I need to know if being on a deficit…
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Help with workout weights routine?
Hi I am new to lifting :) I just wondered if I could get some help and advice on how to go about achieving my goals. I am a 5ft tall female, weigh 7 stone. When I gain weight I gain it a tiny bit all over but then a large bit on my belly. And its the opposite when losing it. Im very slender at the moment all over apart…
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Lifting weights for fat loss. Help please.
Hey. I need to ask a few questions as im not sure what to do for the best. I started the 30 day shred a few months ago from using no weights and only doing the resistance exercises and no cardio to doing the full level 1. The reason I was trying to lose weight in the first place was because I have excess fat on my tummy…
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Hi there!!! Bit of help needed.
Hey people... Im trying to lose some weight (mainly off my belly) Last year my eating habbits went a bit wild. I was addicted to coca cola and drank almost a 2 litre bottle every day. I suffer with depression also so often i wouldnt feel hungry when i felt down but as the day went on i would suddenly feel starving and i…
