Healthy higher calorie food to allow me to maintain weight.

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cheekygem240
cheekygem240 Posts: 25 Member
in Health and Weight Loss
Im almost at my target weight, have been doing alot of resistance training to do so. But i am now starting to shrink in the boob department and lose weight in areas id rather not. So decided to start maintaining my weight but i struggle to eat as much as i do as it is, what are some higher calorie foods i could add to my diet that arent too filling?

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
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    • Nuts and nut butters / trail mix
    • Avocados and vegetable oils
    • Meat / steak, tuna, chicken breasts, pork, mince etc
    • Sweets
  • ibnfaqir
    ibnfaqir Posts: 139 Member
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    Dark chocolate, increase good fats.
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
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    Coconut oil stirred in to green tea
    Olive oil or flaxseed oil drizzled on salad
    Brazil nuts, got to love their selenium content!
    Pumpkin seeds to snack on are lovely
  • LiftAndBalance
    LiftAndBalance Posts: 960 Member
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    IsaackGMOON wrote: »
    • Nuts and nut butters / trail mix
    • Avocados and vegetable oils
    • Meat / steak, tuna, chicken breasts, pork, mince etc
    • Sweets

    Also full-fat dairy.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    Just move to full fat versions - add oils, butters and creams to cooking and salads

    eat more ice cream and chocolate and chips

    seriously I never really get these posts - we all know what foods are higher calories it's just a matter of adjusting up a couple of hundred
  • pinkteapot3
    pinkteapot3 Posts: 157 Member
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    Enjoy having cheese occasionally again!

    I couldn't have any cheese when losing - there's no place for it on 1,200 a day. Now I occasionally get to have a little bit. Pasta in homemade cheese sauce with chicken breast fillet with a tomato sauce is NOM!

    Not as healthy as the suggestions above but does have dairy/calcium and is no worse than sweets.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    Cheese is very healthy - full of calcium, particularly important for women
  • RodaRose
    RodaRose Posts: 9,562 Member
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    Hummus, guacamole, chicken thighs, dried fruit, granola, olives.
  • psuLemon
    psuLemon Posts: 38,411 MFP Moderator
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    Ice cream. That answer is always ice cream :)
  • ExRelaySprinter
    ExRelaySprinter Posts: 874 Member
    edited July 2015
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    cheekygem240 wrote: »
    But i am now starting to shrink in the boob department and lose weight in areas id rather not. So decided to start maintaining my weight but i struggle to eat as much as i do as it is, what are some higher calorie foods i could add to my diet that arent too filling?

    Yep, this is similar to me.
    If i continued losing weight i'd be skin and bones on my upper body.
    I don't find it a problem eating more food at all though! :) but maybe eat more Nuts.
    A couple of handfuls of any sort of Nuts are worth 100's of Calories!

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