Healthy higher calorie food to allow me to maintain weight.

cheekygem240
cheekygem240 Posts: 25 Member
in Health and Weight Loss
Im almost at my target weight, have been doing alot of resistance training to do so. But i am now starting to shrink in the boob department and lose weight in areas id rather not. So decided to start maintaining my weight but i struggle to eat as much as i do as it is, what are some higher calorie foods i could add to my diet that arent too filling?

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    • Nuts and nut butters / trail mix
    • Avocados and vegetable oils
    • Meat / steak, tuna, chicken breasts, pork, mince etc
    • Sweets
  • ibnfaqir
    ibnfaqir Posts: 139 Member
    Dark chocolate, increase good fats.
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    Coconut oil stirred in to green tea
    Olive oil or flaxseed oil drizzled on salad
    Brazil nuts, got to love their selenium content!
    Pumpkin seeds to snack on are lovely
  • LiftAndBalance
    LiftAndBalance Posts: 960 Member
    IsaackGMOON wrote: »
    • Nuts and nut butters / trail mix
    • Avocados and vegetable oils
    • Meat / steak, tuna, chicken breasts, pork, mince etc
    • Sweets

    Also full-fat dairy.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Just move to full fat versions - add oils, butters and creams to cooking and salads

    eat more ice cream and chocolate and chips

    seriously I never really get these posts - we all know what foods are higher calories it's just a matter of adjusting up a couple of hundred
  • pinkteapot3
    pinkteapot3 Posts: 157 Member
    Enjoy having cheese occasionally again!

    I couldn't have any cheese when losing - there's no place for it on 1,200 a day. Now I occasionally get to have a little bit. Pasta in homemade cheese sauce with chicken breast fillet with a tomato sauce is NOM!

    Not as healthy as the suggestions above but does have dairy/calcium and is no worse than sweets.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Cheese is very healthy - full of calcium, particularly important for women
  • Unknown
    Unknown
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  • RodaRose
    RodaRose Posts: 9,562 Member
    Hummus, guacamole, chicken thighs, dried fruit, granola, olives.
  • psuLemon
    psuLemon Posts: 38,426 MFP Moderator
    Ice cream. That answer is always ice cream :)
  • ExRelaySprinter
    ExRelaySprinter Posts: 874 Member
    edited July 2015
    cheekygem240 wrote: »
    But i am now starting to shrink in the boob department and lose weight in areas id rather not. So decided to start maintaining my weight but i struggle to eat as much as i do as it is, what are some higher calorie foods i could add to my diet that arent too filling?

    Yep, this is similar to me.
    If i continued losing weight i'd be skin and bones on my upper body.
    I don't find it a problem eating more food at all though! :) but maybe eat more Nuts.
    A couple of handfuls of any sort of Nuts are worth 100's of Calories!

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