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Getting Started...AGAIN!!
Last January I made the decision to change my life, to lose weight, and get fit!! I lost 23lbs in 4 months and I wasn't gonna stop there!! Except I did...I've gained ALL the weight back and now I'm starting over again. I was so ashamed and completely disappointed with myself. However, rather than wallow in my "failure" I…
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My knees just can't take it...
Hey ladies I think I might have to quit the shred. My knees are not only hurting but clicking like crazy during and after the workout. I've had bad knees since I was a child and this workout is not helping. I feel like a failure but what if I do some real damage to my knees?? I can't take that risk. I'm gonna be hitting…
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Anyone else having a tough first day??
I could barely get through the workout!! I had to pause more often than Jillian deems acceptable but I couldn't breath half the time!! :embarassed: I've never done this workout before and thought that since I've been back in the gym doing a whole lot of cardio, I'd be a little less winded. I thought wrong. I'll be back at…
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Gym with a cold...bad idea??
I have a cold...sore throat and a coug, but I don't feel too terrible. Should I continue my normal gym routine or take a few days off til I feel better??
