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Losing that last stubborn 10-15lbs
Current stats: 5'6, 139lbs GW: 125-130lbs I'm currently eating about 1300-1400 calories a day (1200 NET when I've exercised) I'm just wondering if this is OK for my weight and height? The weight is coming off but very slowly, I'm definitely noticing my body changing though. When I get to about 134, I'm planning on upping…
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How to log insanity
Just wondering how do you log the insanity workout? Would it be circuit training? Thanks
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Scales are just not budging!
Hi all, I try and stick to around 1200-1400 calories a day, this is usually healthy food. I allow myself one cheat day a week but even then I don't go crazy. I'm doing insanity, which I am finding fun and I'm just going into week 3. I feel much more energized and healthier but the scales don't seem to be getting any lower,…
