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High Blood Pressure
So my dr. told me yesterday that I have high blood pressure and it's like almost stage 2 hypertension level. He recommended that I change my diet (decrease sodium, more fruits and veggies etc) and exercise, plus quit smoking and to follow up with him. He said if it doesn't lower by the follow up than I need meds. Has…
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Sick but trying to lose weight
Right now I have bronchitis and I want to lose weight but I can't workout. It's terrible because I planned on working out before school starts the 25 but I can't because I'm to sick to do that. Over the holidays I gained 3 lbs but I'm not mad about it because I know I can lose that once I'm working out. What should I do to…
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How to beat a plateau? I need help
I have lost about 60 lbs now and I'm genuinely happy about this. However, I have been at this weight for a year now and although I am happy I haven't gained anything back I also would like to lose more. I know that I have to workout more and due to school and work and an internship I haven't been able to. Is there anyway…
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need some help and support
So, I have lost some weight and I was doing really well. And now, school started again, and I'm dorming and cafeteria food sucks and I can't find the time between work, internship and school to workout. And my family life is ****ing ****ty and I'm sorry for ranting... I just think I need to talk it out I gained 10 lbs…
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Problems with calorie intake
So I've noticed that some days I find it is hard to eat the recommended 1400 calories a day (especially when I work out) and other days I can't stop eating. It's a problem really. I know if I wake up and sip my coffee in the morning I wont want breakfast or lunch or whatever and I'm turned off by eating. However, if I don'…
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Does anyone know some good stretches
I just started doing 30 day shred and A) I am way out of shape and B) I am so sore. Does anyone know some good back and shoulder stretches to do. Yoga poses are good as well, if anyone knows any good ones. Thanks.
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Birth control and weight gain
I Stepped on the scale last night and it said I gained another 2.1 lbs. Which is 11.1 lbs in 3-4 days. Honestly, I want to scream. I'm logging in all my calories, I'm eating right, doing the 30 day shred plus walking. What is wrong with me. If I gain anymore weight I'm giving up; there is no way that this is possible. I'm…
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Scared to workout
I know that sounds stupid but I was wondering if anyone can help me with this problem. Two years ago, I was really committed to eating right and working out. And I was losing weight fast because I was working out everyday. And then my back started to hurt really bad. But my trainer, as well as all my friends and family…
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Looking for friends
Hi, I'm Brittany. I am looking for new friends to help and motivate me in this long journey to lose weight. I need to lose at least 100 lbs to be healthy, but would like more to lose more than that as well. I know this is hard and support would really help. Thank you.
