We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Problems with calorie intake

HealthyStartsHere
Posts: 126 Member
So I've noticed that some days I find it is hard to eat the recommended 1400 calories a day (especially when I work out) and other days I can't stop eating. It's a problem really. I know if I wake up and sip my coffee in the morning I wont want breakfast or lunch or whatever and I'm turned off by eating. However, if I don' t have my coffee I can' stop binging. Is this a problem I should seek help for? I mean I use to binge and purge a lot when I was younger but I don't do those things anymore and am trying really hard to be healthy. It's either I eat too much or too little - every day. What is wrong? What should I do? I
0
Replies
-
Coffee can curb your appetite. That's natural. As long as you aren't consuming a gallon of coffee in the morning I say your fine. Keep sipping that coffee if it helps.
When you feel so hungry that you are about to binge....drink a cold glass of water and then coffee if that doesn't work. Cold water can also curb your appetite. I mean that's just my opinion. I am definitely not a doctor.
I drink a couple cups of black coffee with artificial sweetener in the morning. It helps me a lot.0 -
Oh, Okay. Thank you. I though there was something wrong with me lol.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions