Does anyone know some good stretches

HealthyStartsHere

I just started doing 30 day shred and A) I am way out of shape and I am so sore. Does anyone know some good back and shoulder stretches to do. Yoga poses are good as well, if anyone knows any good ones.

Thanks.

halleymw

I hear salutation to the sun is a good overall stretch.

http://www.youtube.com/watch?v=6IUyY9Dyr5w

Mike

susanhiding

Agree ^^^

elkahallick

Try a foam roller on your back... Almost every gym has one...

DancingMoosie

Do you have a large exercise ball? Lay forward on it and curve your body over it, then turn onto your back and arch backwards over it. No ball, cat and cow stretch in yoga: http://www.healthbybrianna.com/wp-content/uploads/2013/07/cat-and-cow-pose-for-digestion.jpg
Along with stretching, a good cold pack, the blue squishy ones, are amazing when you are super sore:)