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Question for iifym veterans
How far over or under your numbers be and still be considered hitting your marks? Example: 150p/128c/46f
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On The Go Lunch Ideas
Due to a handful of silly circumstances, we have been stupid busy at work lately, and I have pretty much had to choose between taking a real lunch break or leaving work on time, and sometimes neither one of those things happen. Therefore, I have had to make sure my lunch is something that I can basically eat with one hand…
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Things you didn't know were exercise until you did them....
A thread with no purpose but to make us laugh a little... Tell us some of the things that you did not realize were good exercise until you got out of bed the next morning! Get a job driving a delivery truck with a standard transmission. Actually, it took me 3 days to figure out why my lower abs were a little sore. A new…
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Vegan for sissies
I am looking for suggestions for vegan foods that are not actually vegetables. I am as picky about my veggies as a little kid. There, I said it! lol I know about sprouted grain bread, natural nut butter, and fruits. Any suggestions?
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NSV...but one I have been looking forward to...
I started my new job at the beginning of June, and ordered my uniform shirts in a Ladies Large size, just like pretty much all my regular clothes. Turned them all in Friday for Ladies Medium! Now I have been crabbing ever since the day I got them that they never fit right. I think they weren't really a woman's cut at all,…
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How much protein?
I understand that I should be having protein within 30 minutes after a workout, but how much should I be consuming in this time frame to be effective? Right now, I am working out before breakfast, on an empty stomach, and having breakfast immediately after. This morning, I had 1/4 cup oatmeal, 1/4 cup natural applesauce…
