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Like eggs? Love avocado? Then try this ...
Then try this: Substitute a small ripe avocado for mayo the next time you make egg salad. Add a little pinch of salt and/or your desired healthy seasoning or fresh herbs. It is absolutely delicious + extremely nutritious! Please let me know what you think ...
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Why Complex Carbs Are Your Body’s Best Friend
Check out "Why Complex Carbs Are Your Body’s Best Friend" at http://blog.attunefoods.com/2012/06/why-complex-carbs-are-your-bodys-best-friend/ ... :love:
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Popular Fitness & Diet Myths That Need To Finally RIP
"Popular Fitness & Diet Myths That Need To Finally RIP" http://la-story.com/2013/03/planet-shark-fitness-s-hughes-lists-popular-fitness-and-diet-myths-that-need-to-finally-r-i-p/ ~ what are the ones you most resonate with?
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"Why Complex Carbs Are Your Body’s Best Friend"
Check out "Why Complex Carbs Are Your Body’s Best Friend" at http://blog.attunefoods.com/2012/06/why-complex-carbs-are-your-bodys-best-friend/
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Certified fitness trainer & nutritionist here to help :)
Hello all! I'm a certified fitness trainer & nutritionist who specializes in strength training & posts some cool health and fitness tips in my feed ... I accept most friend requests as long as you have a complete profile, write a brief note & are committed to reaching your health and fitness goals ... You can also find me…
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Just made the world's best "healthy scrambled eggs" :)
Just made the world's best "healthy scrambled eggs" :) 1/2 cup egg whites 1/4 cup cottage cheese a sprinkle of shaved Parmesan a pinch of Cajun seasoning Whisk away on medium heat until fluffy and all the cheese is melted ... OMG! It was SO delish & I got a whopping 28/29 grams of protein to boot with very few calories ...…
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Check out: 50 Bodyweight Exercises You Can Do Anywhere
Check out: 50 Bodyweight Exercises You Can Do Anywhere: http://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere-030612/ ... Some really great ideas for staying in shape while traveling or on those days you can't make it to the gym! :bigsmile:
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Super-Protein-Power-Packed Cottage Cheese Scrambled Eggs
Here's my "Basic Recipe for Super-Protein-Power-Packed Cottage Cheese Scrambled Eggs" ... Combine 1/3 cup egg whites, 1 or 2 whole eggs, 1/4 cup cottage cheese, 2-3 TBS Parmesan cheese & the spices/seasonings of your choice (I love crushed red pepper + Frank's hot sauce :) ... Then cook over medium heat stirring often (in…
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Fitness trainer/nutrition ninja who's here to help! :)
Happy holiday! I am ALWAYS down for making new connections and helping people achieve their health and fitness goals! :) Please reference this forum if you send me a friend request and *ideally* have a completed profile :) Yours in fitness, health and all good things ... Sally
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Fitness trainer who's here to help! :)
I'm a certified trainer and nutritionist who loves helping people reach their health & fitness goals both in person and online ... Feel free to hit me up or send a friend request and let's get this fitness party started! ~ WOOT! :)
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Fitness trainer/nutrition ninja - here to help! :)
I'm a professional fitness trainer/nutrition ninja who's here to help! :) ... What about you?
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Which Shoes Are Best for Weight Lifting?
Here's a great little read on the subject ... Which Shoes Are Best for Weight Lifting? http://greatist.com/fitness/weightlifting-shoes/ What are YOUR thoughts? I'm a fan of Converse All-Stars! :smile:
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Awesome! "52 Healthy Meals in 12 Minutes or Less"
If a fitness training client tells me they don't have time to eat right, I email them this awesome read: 52 Healthy Meals in 12 Minutes or Less! http://greatist.com/health/52-healthy-meals-in-12-minutes-or-less/ ... And even if you 'don't like to cook' (or think you can't) you'll find plenty to choose from ... Enjoy!…
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Cool Read: 50 Tips on How to Build Muscle the Right Way
Cool Read: 50 Tips on How to Build Muscle the Right Way: https://plus.google.com/108884526402894273363/posts/VCNuMhyDocq
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Fitness trainer/nutritional consultant who just joined MFP!
I'm a certified fitness trainer and nutritional consultant who just joined this amazing my fitness pal network! :smile: As much as I love all things health and fitness I also love networking so please feel free to hit me up at http://www.myfitnesspal.com/planetshark ... You my also dig my facebook fitness page:…
