Popular Fitness & Diet Myths That Need To Finally RIP

planetshark
planetshark Posts: 37 Member
in Fitness and Exercise
"Popular Fitness & Diet Myths That Need To Finally RIP" http://la-story.com/2013/03/planet-shark-fitness-s-hughes-lists-popular-fitness-and-diet-myths-that-need-to-finally-r-i-p/ ~ what are the ones you most resonate with?

Replies

  • phjorg
    phjorg Posts: 252 Member
    first one annoyed me a bit as strength training + excess calories will indeed bulk you up in the right ways. Not to mention the description for it was 100% bogus. the rest tho are decently accurate.
  • myfitnessval
    myfitnessval Posts: 687 Member
    the eating after 7pm. when i lost the most weight i was eating my dinners around 9 pm every night. lol

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