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MTB Speeds
Ok, so I use a 37lb MTB, with thick beefy tyres (about 45-60psi) that I use on the road - primarily. I average about 16-18mph. There must be a point where it is physically impossible to take a brick that that and not go any faster. So what is that limit? Any ideas?
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UK Cyclist only - sorry :(
http://tinyurl.com/lp2uvut The UCL are looking at a picture of health for cyclists! Fill it in! Might win £100!
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RD Dropout...
Anyone experienced failure of RD drop out? Causes? Aside from being AWESOME and POWERFUL* *may or may not be true
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Adaptation week?
Has anyone tips for having an adaptation week? How much riding are you supposed to do? I presume that you're supposed to do some low level cycling?
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Tabata...
Anyone tried these????
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Strava
Anyone here use Strava? Any good? I've used it a couple of times - first two times has been fantastic, but this morning recorded that I'd only done 0.5miles! Should I continue? Thoughts?
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MTB tyre pressure...
Whilst pumping my TT bike up to 110/120psi, decided to do the MTB. So, peeps, how much? I'll be using it on the road for the next couple of weeks...60psi? Thoughts people, thoughts...
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Taking things apart seems easy...Part one
In 1992 I built myself a bike. A TT bike, vitus frame, ultegra for FD/RD/STI, Dura-ace where I could afford it, Time Titan Mags, Mavic Low Profile HBs, Scott tri-bars, Flite titanium saddle. After a year or so of standard campag wheels/dura-ace hubs, stumped up for a Zipp front wheel, 3G back...And it was light, and stable…
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Losing weight and daily amounts
Hiya I started looking after myself early August, using mfp and exercisiing. I was exercising a lot up until two weeks ago when I damaged my back. But since I've not been exercising, my calorie intake has still been reduced and over the last three weeks I have lost 8lbs. I am supposed to be losing 1lb a week. 19/9 - 3lbs,…
