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focus only on cardio or tone too?
I weigh 169. Want to be down to 140 is my first goal. Should I focus on more cardio to loose the weight or do both? I want to do zumba and Brazil butt lift.
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best way to loose weight?
I know by eating healthy, no soda, and exercise. But does that mean I can't have pasta at least once a week? I've been sick for a week so no exercise or eating healthy. Is a low carb diet healthy and really can help you loose weight? My fall is fast food and soda. I don't like bread, rice,or potatoes that much. I just have…
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is it possible to loose?
About 30lbs by April? I'm going to florida and I just want to be thinner than I am now. I'm currently 170 and would love to get down to 145 by April 7th. Is this possible? If so any recommendations on how to succed?
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more cardio?
I'm currently 171 and want to loose belly weight. Should I focus more on cardio then do ab workouts?
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30 min treadmill workout that will help you loose weight?
What's a good cardio routine that I can do to loose weight the fastest instead of walking. I've been doing a routine of walking for 2 mins then run for 1 min. What else is there to do to help?
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cardio only??
I want to loose 30lbs by April for spring break. I hAve few dvds and a treadmill. Can I just do cardio 5 days a week if so how much? Also do you know of any good cardio dvds that won't getting boring but isn't expensive. I would love to get the t25 but cost to much right now. Ask how can in weight train at home when I…
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better to exercise before or after dinner?
I get home about 6 on certain days and I usually start dinner when I get home. I have to clean, kids homework,etc. Is it better just to exercise use at 8pm? Or while I'm cooking then eat an hour later?
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healthy lunch ideas for work?
Any ideas for lunch that's easy to make but taste good except salads? I love avocado but I can never tell when it's ripe or anything. And how do you make it not turn brown and keep in fridge for a couple of days?
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new here!
Hi I'm Crystal. I decided to get back on track to get thin again. I was 130lbs about 3 years ago after years of exercising. Now I want to get back down due to gaining weight with a new relationship. I'm up to 180 and want to get down to 140 at least. So 40lbs before my florida trip in April would be nice. Hopefully it's…
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can you really loose.....
15lbs in one month. That is whatI want to do. Im currently 130 and want to get down to 115. How much cardio should I do and what foods should I eat? Should I do a 2-week clense to help out. Any suggestions would be great!!
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cant stay on track!! :((
I do so good at the gym but outside i eat like crazy. I have so many cravings and have a habit of saying yes to them. What can I do to stay motivated? I really want to loose the belly but seem like im not getting anywhere. Also i do drink alot of diet soda, Im trying to cut that out actually. My thing is I work out then I…
