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Grams of sugar per day?
after watching the video I posted about sugar I started to question if I might be having too much naturally occurring sugar a day. I average between 30 to 35 grams a day. Which seems ok to me. I do have a couple of teaspoons of manuka honey in my tea (included in my average sugar intake) which I really enjoy and would…
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Great video interview with bulletproof coffee guy and JJ Virgin
http://www.youtube.com/watch?v=NNlIepQ7gCc - Video Tube for YouTube - iPhone/iPad
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What is with the fat bombs?
one thing I love about mfp is looking at other peoples diaries! I find it fascinating how we can all be on the same food plan and even have similar macronutrients and not eat any of the same things. My questions is what is a fat bomb and why are people eating them? I have seen them in people's food logs and people talking…
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How many grams of sugar per day?
so after watching that interview I posted I started to question how many grams of naturally occurring sugar I am getting and if it is too high? I average around 30 to 35 grams. What does everyone else average? I do use a couple of teaspoons or raw manuka honey in my tea which I prefer not to give up but I will if needed. I…
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Marks daily apple blog today
Did anyone read Mark's daily apples blog today about decision fatigue? I just loved it! I think sometimes I get a little confused with all the Paleo books and their slightly different spins on this way of eating. I am a person who really needs and likes definite rules and when all these books have slightly different rules…
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Calories?
just wondering how many calories people were aiming for a day? My fitness pal has a default of 830 a day without exercise to lose 2lbs a week. So if I don't exercise I never make that and even have difficulties sometimes making the 1430 after burning 600 calories exercising.
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How many meals and snacks a do you eat a day?
coming from a being vegan for the last 9 years and feeling like there was no way I could go without snacking, I am completely surprised that I can now make it with only 3 meals a day. I think it is so interesting viewing others food diary and seeing how we might all have similar macronutrients but no one seems to eat the…
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Great article on why low carb diets work
http://www.businessinsider.com/why-low-carb-diets-work-2015-2
