How many grams of sugar per day?

tshirtartist
tshirtartist Posts: 109 Member
edited November 2024 in Introduce Yourself
so after watching that interview I posted I started to question how many grams of naturally occurring sugar I am getting and if it is too high? I average around 30 to 35 grams. What does everyone else average? I do use a couple of teaspoons or raw manuka honey in my tea which I prefer not to give up but I will if needed. I don't usually ever have more then 1 fruit serving a day if that.
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