-
okay need some ideas
need to up my protein and fiber, but lower my carbs and fat (not so much the carbs because ive been staying lower than my limit). i cannot buy expensive food items and it has to be something that i can get to eat on a daily basis. list me off some items. please and thank you!
-
looking for friends who...
I am looking for friends who fit all of the following criteria. 1. Determined to lose weight and/or be healthy. 2. Have their diaries open to at least their friends. 3. Log their foods in every day. 4. If missing days, doesn't miss more than 4 in a row. NOT HARD AT ALL! If you fit this criteria, please add me, and write a…
-
My before and after. 195-161
Still have more to go, but since July I have lost 34lbs. I plan to get down to 125lbs if I can pull it off. Loving myself for the first time in my life. I have worked very hard to get to where I am now. me at 195 me at 163.5 If I can do it you can definitely do it!
-
What do you think?
Okay so I tend to not go to bed until between 2 and 4 a.m. I usually have the last bit of something to eat after midnight. Should my log still go from midnight to midnight, or from the time I wake up until the time I go to sleep? If that doesn't make since then here- if I eat at 2;30 am and go to bed at 4 a.m. should I…
-
~need an answer in the next 20 minutes please!~
ready set go! getting ready to go do a homecoming photo shoot and need to eat on the way. looking for food items with high calories but very low carbs that i can get at either fast food places or gas stations! help me!
-
Which is it?!?! Nutritionists and pfts more than welcome!
Okay so one person tells me one thing, another says another, and so on. To lose weight, which am I supposed to be doing? 1. Eating 1200 calories a day, no more than 1400, no less than 1000. Exercise and eat back none of your burned calories. 2. Eating 1200 calories a day, no more than 1400, no less than 1000. Exercise and…
-
Question about N.O. Fury elite series caplets
Yes, I am a female. I have lost 35 lbs since having my son. I got the mirena put in and two days later was still the same weight. started the n.o. fury elite series 60 caplets thing, since i am now weight lifting every other day. ive been taking three pills a day, which is what it says. ive been busting my a** (excuse the…
-
Lost 35lbs since July 9th, 35 more to go!
I had my third child, via cesarian surgery on July 9th, 2012. Since that day, I have lost 35lbs. I still have 35lbs to go. I have started watching my calorie intake, which is surprisingly making me take in more calories, yes I really don't understand it either. I have also started weight lifting and strength training every…
-
okay so ive been doing more and have a question
I have been doing 100 every day, with either a 12 lb dumbbell or a 30 lb kettlebell. should i still add, being a female, or should i just make sure to stick with what i am already doing, since i made it more challenging by adding in the weights?
-
Cesarian moms on mfp?
I am post cesarian, but just had my third. Losing weight has been MUCH harder this time around but im halfway to my goal. Anyone on here in the post cesarian boat that needs a new friend?
-
looking for more mfp and real life weight loss friends!
hi if you need motivation, support, or just new friends, add me. im looking for all the above as well! losing weight is tough enough but doing it by yourself is even tougher!
