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Too much?
Hi guys, I weigh in at 125kg, 183cm tall and am considered obese on the BMI chart. So I'm not the fittest person out there, but I joined a gym recently and have been going every day for around 45 mins of cardio on the treadmill. Last night (Thursday) I did a 1hr Pump class (Strength and Cardio class - mostly weights and…
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300th Time Lucky.
Hi guys. So after a year of depression I've finally gotten out of a serious relationship with my partner. During that time I put on 40+ kg's and am looking to change it. My partner has taken over my friend group, so I'm left with no support or confidence to make new ones. Basically I'm turning to this website to gain/give…
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God dammit!
I did it again, I just lost track of my weight loss journey and haven't logged on here in almost 2 weeks. Back to my original weight, really need to keep myself motivated! How do you guys normally keep yourself motivated when you feel like you're slacking off? Clauds xx
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Any Vitamins to help with weight loss out there?
Hey guys, I just had a query about Vitamins. I'm basically taking Swisse ultivite for women (Multivitamins) and Swisse Iron tablets, but I also wanted to know if there is a kind of vitamin that can help aid to weight loss on the market. Something to help decrease appetite would be a main winner. I'm on a very healthy diet…
