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Dessert/sweet snacks?
Hey guys, So I've been cravings savoury foods for a while now, which has been great as I'm focusing more on higher protein... until my sweet tooth suddenly came back. I'm getting tired of my usual bowl of Greek yoghurt with honey and some kind of fruit. What do you eat/do you have any recipes for simple dessert like foods…
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Really struggling to keep eating well.. Advice?
Hey guys, I feel like this will just turn out to be a bit of a whiney post so apologies in advance... I'm really struggling to stay on track with my eating - I've never eaten really 'badly' and have been at a similar weight (plus or minus around 6 lbs) for years now. I'm not concerned about the numbers on the scale, but…
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Help - people with low body fat % / who are lowering!
Hi everyone, I'm at a stage where my weight doesn't factor now in to my goals - and what I'd really like to do is lower my body fat % so that I can start seeing more definition. I'm looking for help from people who have actively done this, as I'd like to know what your day to day menus are like in order to achieve this? I…
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Losing inches/getting leaner!
Hi everyone, I've not logged in for a long time but I'm back now. Thankfully I made sensible enough choices and haven't gained any weight back (not lost any either). I get the feeling that my body doesn't really want to lose much more weight, which I'm okay with, but I don't have my dream body just yet. My question for you…
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Question about lifting (girls)
Hey guys, I currently do Body Pump two or three times a week (plus a little cardio and or/30 Day Shred on non-gym days), but I'm looking in to something like StrongLifts 5x5. My question is - should I completely give up Body Pump and replace it with the heavy lifting, or can I still do the class occasionally? I absolutely…
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What do you eat when you have cals left?
Hiya guys, I'm currently trying to shift my last 10lbs and have recently upped my cals to 1739 as per my TDEE - 10%. However I'm finding that I'm full enough in the day, and then it gets to around 8pm and I realise I have around 400-600 cals left. Especially if I've had salad for lunch or dinner. I eat fruit for snacks…
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Yoga At Home
Hi guys, My gym doesn't offer any yopa/pilates/body balance classes at the moment and I'm missing it :( Can anyone recommend a good yoga DVD or youtube vid that I can do at home? I'm not an advanced yoga buff by the way, but I really am missing this part of my work out. Thanks! xxx
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10lbs to Lose.. Help!
Hi everyone, I've been a member of MFP for ages now, but have been off it completely for a good few months. I've decided to get back on it today as I'm uncomfortable in my skin again. Please bear this in mind as my diary will show nothing logged! I currently weigh 129lbs, and would ideally like to get down to 119lbs or…
