Question about lifting (girls)

emarose90
emarose90 Posts: 52
in Fitness and Exercise
Hey guys,

I currently do Body Pump two or three times a week (plus a little cardio and or/30 Day Shred on non-gym days), but I'm looking in to something like StrongLifts 5x5.

My question is - should I completely give up Body Pump and replace it with the heavy lifting, or can I still do the class occasionally? I absolutely love Body Pump and the feeling from lifting, but I think I need more if I really want to change my shape so maybe carrying on with just Pump isn't going to get me to where I want to be?

I hope this isn't a silly question..:blushing:

Thanks! x

Edited for typo.

Replies

  • SenseiCole
    SenseiCole Posts: 429 Member
    do what you love and lifting enjoy life and love what you are doing

    I do cardo, rower, bike etc
    karate
    orienteering
    weights
    personal training sessions
    walking

    "I workout, because I can. When I get tired, or I am short on time, or I want to quit...I think about how lucky I am to be healthy enough to workout daily. Be grateful for your health and your ability to become STRONGER. Don't ever take it for granted!"





    anyone can add me

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