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now new but looking for vegans...
hi! i've been a member for well i think about 2 years or so however im currently transitioning into veganism [was a vegetarian for roughly 8 years and started eating meat again when i was pregnant and have for the past few years now] recently meat has just totally lost its appeal to me. ive been watching documentaries like…
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really?!
6. Diet 2 days a week. If you can't stick to a program all the time, try slashing your calories to 650 a day just 2 days a week and eating normally the other days. A recent study suggests this offers protection from breast cancer as well as assistance with weight loss.…
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a little confused
So, when i joined my gym i had a free personal training session and it included a body fat measurement thing. Mine was right at 31% which the women told me is highly unacceptable basically. I told her i don't want to be wicked thin or athletic, just healthy. And that my goal was 160 pounds. My lean mass is 135 pounds…
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considering hiding the scale
so i've recently become obsessed with weighing in. i'm back at my prior weight before i got pregnant and i've got about 25 pounds more id like to lose. this is when it really starts to get challenging for me. my numbers will hardly budge and yes i see a difference in my body and i know i shouldn't get so tied up with what…
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just a question..
Ok, so my 'ideal' weight is right around 165. I'm 5'9 mind you, so some girls are at their heaviest weight there and are still quite big. Ive gotten down to 194 currently after having my son and working out the past 4 months [and i got quite large! around 260 pounds!] and i definately do want to reach 165 region but i do…
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obese to overweight
as of this morning i'm just overweight! 33 pounds til this thing says i'm 'normal'... so motivated after a 4.5 pound loss since last tuesday! this is actually working haha i'm so excited!
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just over a 1/4 of the way there
Just started turbo jam last week and my weight loss is now at 16 pounds. [i dunno how to make the ticker start at what i REALLY weighed walking into the hospital to have my son... really ive lost 60 pounds but 30 just fell off with no work whatso ever and the other bit besides the 16 kinda slowly came off without trying…
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started turbo jam
So i did the 'learn and burn' dvd last night.. its only 15 minutes of chalene basically teaching the 11 moves and then a quick 15 minute workout. I must say about half the moves are really basic and easy to do but the other half i do not have figured out yet! I'm probably going to do it a few more times before moving on to…
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beach body company
i'm reading a lot of bad reviews of this company but i wanna buy the turbo jam dvds [and get all the stuff they send you with it!] so i dont wanna order from amazon.. has anyone ordered directly from the beach body site and had an ok experience? no weird bills appearing later on or extra charges? thanks in advance.
