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Which DVD set to start with?
Currently I am not doing any type of exercise but I think I finally got my diet under control. Now I would like to start some type of exercise DVD set like Turbo Fire or P90X because it really seems like a lot of people get good results from them. I am 46 year old female that would really wouldn't mind a little muscle…
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Why do I want to eat even though I am not hungary???
I have been doing really good for the last two weeks but tonight I am having a hard time. I am full from dinner but I am ripping apart my kitchen looking for snacks. Thank God I cleaned out all the junk food so I really can't fall off the wagon to far but why does this happen.
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Some one tell me I need to go to the gym
It's almost 4 and time for my work day to end. I packed my bag to go to the gym but I can hear my couch calling for me at home. Its amazing how good I can talk myself out of going and exercising.
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Sausage Cheddar Muffins
I stumbled across this and gave it try and they are awesome. I had to share. SAUSAGE CHEDDAR MUFFINS 2 cups of Heartsmart Bisquick mix 3/4 cups of Fat free skim milk 2 cups of Jimmy Dean Sausage Crumbles (turkey) 1/2 cup Reduced Fat 2% shredded cheddar cheese 1/2 tsp salt 1/4 tsp pepper Mix the bisquick mix and milk, fold…
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The things I do to myself ?!?! (a little vent)
So I have been doing MFP since the second week in November and have lost 12 pounds. Since the idea of less calories in verse calories out works why do I feel the need to change what works???? I get so impatient with myself I could scream. I started to over obbsess about everything I eat, from calories to the chemicals,…
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Complacency and Motivation
I am not sure if the right message board for this but I am starting to do something I always do. I am finding harder to keep myself on track becauce I have been successful. Does that make sense? I have logged in for 40 days and lost 10 pounds and I feel so much better and my clothes fit ALOT better and its like my mind is…
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Snowmobile Calorie Burn?!?!?!
So I joing MFP becuase now that my son has graduated and moved out, it is me time. I wanted to get in shape and do more outdoor activities. My adorable, supportive husband just went and bought us some snowmobiles. HOLY CRAP!!!! He tells me "You'll be surprised at the calories you will burn." Ya, by being scared to…
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What did you waste your money on?
I was replying to another post and it got me thinking of all the weight loss things I threw money away on before finding MFP. I can't even begin to think of all the "miracle" weight loss pill I bought. Hydroxicut, Power thin, Slim something or another and lots of others, most usually cost about $30 a bottle. In the 80's I…
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Question for morning exercisers
Do you eat something before you exercise? I tried exercising first thing in the morning before work but was to sick to my stomache. I have a hard time eating right when I get up, just please give me a cup of coffee. So when I went to exercise (doing 30 Day Shred) I was really sick to my stomach and almost lost my cup of…
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Hello All!! 2 Weeks in 5 lbs Down
I do believe I have found my home!!! I've been logging in for two weeks now and really like it here and would like to get some more friends on my journey. I have done WW in the past but really like this alot better. I am a 42 year old mom that is now an empty nester. Time to work on me!!! My husband is a great supporter at…
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First Week in and down 3 lb.
Pretty happy with the lose but I can remember when I could drop 5 pounds in a week just by "kind of" watching what I ate. Now at 42 years old those days are gone!!! I was doing WW for some time but wasn't really losing, I think to many 0 or 1 point foods still add up to too many calories. Also, I really like the real…
