First Week in and down 3 lb.

Audi68

Pretty happy with the lose but I can remember when I could drop 5 pounds in a week just by "kind of" watching what I ate. Now at 42 years old those days are gone!!! I was doing WW for some time but wasn't really losing, I think to many 0 or 1 point foods still add up to too many calories. Also, I really like the real numbers thing, calories in and calories out. That itself made me exercise. I walked 5 days last week and did a lot of physical work around the house all weekend.

Today I thought I'd try to do the 30 day shred because I know I need to work on building up some muscle but that didn't work out to well. I am still to much out of shape for that, so I think that will be my goal for January 1. I'll just continue using my treadmill until then.

All in all, I really like this site and the people on it.

BughaBear

Great job keep up the good work. Yeah I remember that to when I was younger but its gets harder after time.

patio1313

Great job...KEEP IT UP

serrinac

So very excited for you. I love this site and the people in it. And yes, I agree the calories in and calories out really help. Best of luck to you. I know you can do it!!!

Carol_can_do_it

Great job! Keep up the good work!